Guided Mindfulness Practices Online

UCLA Mindful Awareness

Beginners try: Body Scan Meditation (3 mins) and Breathing Meditation (5 mins)

Guided Practices by

This site has guided practices followed by an explanation of how to do each practice, what to expect during each practice and what you can accomplish through the practice

Video: Meditation for Beginners

Am I Doing This Right? FAQs

The Free Mindfulness Project

University of Missouri- Mindfulness Practice Center